It is one-on-one, face to face or online sessions. It entails talking about and exploring experiences, thoughts, feelings that affect one’s behaviours. The aim of individual therapy is to learn effective coping skills to manage maladaptive thoughts and to assist with emotion regulation that affect behaviour and wellbeing.
It is therapy for couples that are dating or married. Relationships comprise of two individuals with different upbringings, worldviews and coping styles. Couple’s therapy helps couples to navigate these differences by learning tools to help them to communicate effectively, understand each other, and problem solve efficiently.
It is therapy for families that are looking to engage better with each other. You may not choose your family but you can choose how to relate with each other. Internal and external factors can affect one family member or the family unit and destabilize them, affecting how they function as a unit. Attending therapy as a family unit can help members express themselves and find new ways to function as a unit.
It is therapy for a group of people who may be part of an organization or share similar characteristics or interests; who want to enhance or restore cohesion and functioning of the group.
Services provided include cognitive assessments and emotional assessments to aid in the understanding, diagnosis and treatment of the individual.
Corporate services are provided through partnering with corporate organizations to provide strategic interventions and services to employers and employees that facilitate support and promote wellbeing and productivity.